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AI Daily Marathon Training Plan

Marathon training isn't about running more — it's about executing the right plan every day. LifeOS Daily generates daily training tasks: specific distances, paces, cross-training, nutrition, and recovery — adapted to your fitness level and race date.

• Daily mileage with target pace — "Run 6 miles at 8:30/mile pace"
• Cross-training days — strength, mobility, and recovery protocols
• Nutrition tasks — carb loading, hydration, and race-day prep
• Adaptive difficulty — Recovery mode after hard efforts, progression when ready