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Why You're Burnt Out
Burnout doesn't come from doing too much. It comes from doing too much without a system that respects your energy.
How LifeOS Daily Prevents and Recovers From Burnout
- Energy tracking — Report your energy level daily. The AI adjusts.
- Recovery Mode — Light tasks, reflection, rest protocols on low-energy days.
- Domain balance — The system ensures you don't over-index on work while neglecting health.
- Mood-adaptive plans — Feeling overwhelmed? Your plan simplifies automatically.
A personal operating system doesn't push you harder. It pushes you smarter.